Avocado Dip Recipes

Avocado Dip Recipes
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Avocado Dip Recipes: Avocados are creamy textured fruits with hard coverings. They contain a healthy amount of mono-saturated fats and proteins. They are low in carbs and falls under the category of ‘keto food’. They have almost 20 minerals and vitamins. They have more potassium than a banana and are packed up with a lot of fibers. There’s more in the Keto Avocado recipes, it depends on the recipes you go with.

Benefits of Eating Avocados

Few benefits of eating avocados are:

  1. They are nutrients-rich source. A
  2. They are healthy for your heart health.
  3. Avocados have phytochemicals that are great for vision.
  4. Avocados can help prevent osteoporosis.
  5. Avocados prevent the risk of the cancer.
  6. They contain foliate that helps risk of depression.
  7. It can help improve digestion.
  8. It can work as a natural detoxifier.

Nutritional Content of Avocados

According to the USDA National Nutrient Database, one-fifth of a full-grown avocado contains,

  • 64 calories
  • 6 grams of fats
  • 3.4 grams of carbohydrates
  • Less than a gram of sugar
  • 3 grams of fiber

Avocado Dip Recipes

Here are three interesting ways to prepare an avocado dip recipe sauce and satisfy your craving!

Creamy Avocado Dip

This dip is designed to make your creamy avocado dip creamier! It includes yogurt in its recipe which compliments the creamy texture of the avocados.

Preparation time: Five minutes

Ingredients:

  • 2 Ripe avocados
  • ½ cup plain Greek yogurt
  • 1 minced garlic cloves
  • 1 teaspoon lime juice
  • Kosher salt
  • Freshly ground black pepper

Recipe:

  • Take avocados and cut into and around the circumference of the avocado’s pit.
  • With both hands twist the two halves in opposite directions and pull it apart.
  • Remove the pit with a knife or a spoon.
  • Carve out the flesh of the avocado with a tablespoon.
  • Place avocados into a medium bowl and mash and stir until moderately creamy. Use a fork or a pastry blender
  • Add yogurt, garlic, and lime juice in the paste.
  • Season it with salt and pepper.
  • Serve that with chips and vegetables.

Tomato Avocado Dip

Tomatoes and avocados complement each other and these recipes prove the verdict!

Preparation time: Five minutes

Ingredients:

  • 2 chopped avocados
  • 1 small chopped tomato
  • 1 crushed garlic clove
  • 1 tablespoon lime juice

Recipe:

  • Take avocados and cut into and around the circumference of the avocado’s pit.
  • With both hands twist the two halves in opposite directions and pull it apart.
  • Remove the pit with a knife or a spoon.
  • Carve out the flesh of the avocado with a tablespoon.
  • Place avocados into a medium bowl and mash and stir until moderately creamy. Use a fork or a pastry blender
  • Add tomato, garlic, and lime juice in the paste.
  • Season it with salt and pepper.
  • Serve that with chips and vegetables.

Jalapeno Avocado Dip

This dip is designed to add a sour tangy taste to the avocado dip and it does its deed well!

Preparation time: Five minutes

Ingredients:

  • 1 ½  cups avocado sliced
  • 1 ½  cup cilantro leaves
  • ¼  cup lime juice
  • 2 tablespoons jalapeno seeds and ribs removed, then coarsely chopped
  • 1/3  cup sour cream
  • ½  teaspoon kosher salt
  • ¼  teaspoon ground cumin
  • ¼  teaspoon garlic powder
  • Cilantro leaves for garnish

Recipe:

  • Take avocados and cut into and around the circumference of the avocado’s pit.
  • With both hands twist the two halves in opposite directions and pull it apart.
  • Remove the pit with a knife or a spoon.
  • Carve out the flesh of the avocado with a tablespoon.
  • Place avocados into a medium bowl and mash and stir until moderately creamy. Use a fork or a pastry blender
  • Add cilantro leaves, jalapeno, sour cream, cumin, garlic powder, cilantro leaves and lime juice in the paste.
  • Put everything in a processor and process it.
  • Season it with salt and pepper.
  • Garnish with cilantro leaves
  • Serve that with chips and vegetables.

Things To Eat with Avocado Dip

The creamy dip pairs up well with multiple options. You can serve it with:

  • Tortilla chips
  • Carrots
  • Celery
  • Radishes
  • Breadsticks
  • Pretzel Chips
  • Baguette slices

Conclusion

Avocados are multivitamins, low-carbs healthy food that can be a blessing to your health when added to your diet. The fun fact is you can prepare a tasty dip and enjoy it along with your favorite tortilla chips. It will be like munching on your regular chips- only with a healthier alternative. Do try our recipes and we are sure it will fully satisfy your taste buds.

Avocados have unique creamy texture, mild flavor and several guaranteed health benefits.

Avocado is one of the most popular fruit. It is a low-carb

Avocado Dip Recipes: Avocados are creamy textured fruits with hard coverings. They

Avocados are low carbohydrates diet. They have almost 8 grams carbs per

The keto or ketogenic diets are very low carb, high-fat diets in