Avocado is one of the most popular fruit. It is a low-carb high-fat blessing that adds up its unique buttery taste to burgers, salads and smoothies. Avocados are rich in vitamins and antioxidants. Along with several cooking benefits, avocado can be a blessing for your skin and hair. There multivitamins and healthy nutrients property can add life to your dull skin and hair. Avocadoes can be added in your skin and hair care routine as wonder makers.
Avocado Oil For Skin
Avocado oil contains omega-3 fatty acids and vitamins A, D, and K. It has proven skin benefits that are listed below:
Avocado oil contains skin nutrients such as potassium, lecithin and vitamin E. They nourish and moisturize the skin. The epidermis (outer skin layer) can easily absorb these nutrients and nourish itself.
According to a study, avocado oil has anti-inflammatory effects that can help you reduce your acne-suffering skin redness and inflammation. If avocado oil is applied regularly, it can also reduce the risk of acne.
Treatment of Eczema and Psoriasis
The antioxidant properties in avocados help heal the dry, irritated and flaky eczema and psoriasis skin.
Avocado oil can help heal the wound more easily. According to a research, essential fatty acids and oleic acids in avocado oil can promote collagen synthesis. Also, the omega-3 fatty acids are said to reduce wound inflammation.
Treatment For Sunburned Skin
The antioxidants in the avocado oil can help the sunburns to reduce. According to a review, the vitamin E, vitamin D, beta carotene, protein and lecithin can help soothe and heal the skin from sunburns. Also, other studies show that consuming avocados can help in protecting the skin from harmful UV rays.
Reduces the Aging Signs From Skin
Consuming healthy fruits such as avocados help reduces the aging skin. Avocados help to retain the elasticity of then skin.
Avocado For Hair
As discussed earlier, avocados is loaded with vitamins A, B6, D and E. It also contains protein, amino acids, folic acid, magnesium, iron and copper. All this nutrients work like wonder on your unhealthy frizzy here. Below are some guaranteed benefits of the avocado for hair.
It is rich in mono-saturated fatty acids that strengthen the hair follicles while providing moisture to the hair. Vitamin E is also proven to stimulate growth by absorbing into the scalp and hair shafts. It also protects damage and dryness.
Hair Growth Stimulator
Vitamin B and E in avocados help in strengthening, protecting, repairing and encouraging the hair growth.
Multivitamins in hair helps to add luster and shine to the hair.
Reduces the Dandruff
Avocado oil used on the scalp could also help reduce the appearance of dandruff. Moisturizing the skin using oils can help to prevent it from drying out and flaking.
Prevents Hair Breakage
The strands of the hair can break if they are dry and brittle. Using avocado oil on the hair can make it more flexible. Avocado may help to prevent hair from breaking when you brush it or tie your hair up.
A DIY Mask for Skin
Apply this avocado face mask on the skin to improve the dry and dull skin and add hydration and exfoliation to the dead skin cells.
- Mash a ripe avocado to a soft creamy texture and blend in a teaspoon of honey with a few drops of lemon juice.
- Apply on the face, leave it on for 20 minutes and then wash off.
A DIY Mask for Hair
This mask can help treat the dandruff and improve the texture of your dull hair.
- Mash one avocado with three ripe bananas, one tablespoon coconut oil and a few drops of rosemary and tea tree oil.
- Apply on scalp and strands, leave on for 20 minutes and wash off.
Avocados have numerous benefits covering your skin, hair and health needs. It is loaded with healthy mono-unsaturated fats and numerous vitamins such as vitamin A, B, E and K. It can improve the skin care, hair texture and health. Adding an avocado in your diet, skin and hair can help improve your overall care regime. Also, you can grow an avocado tree care for the ultimate health benefits with it.